Green coffee is nothing more than the unroasted grains of the coffee we normally drink. Green coffee contains chlorogenic acid, which is lost when roasted. It is believed that chlorogenic acid has many beneficial properties for our health. In this article, we show you which ones.
What is the difference between “common” and green coffee? Basically the type of treatment they receive. The first is toasted and the second is left as it is, as it is extracted from the plant.
It is the same grain, although green is more natural and its nutrients are intact. The aroma is less intense and the taste a bit more bitter, but it is worth trying.
The main components of coffee beans are caffeine and chlorogenic acid. When they go through the roasting process, the action of the former increases and that of the latter is reduced. However, when it is left natural, there is more nutrient in it.
Studies have proven that chlorogenic acid is a powerful antioxidant that brings many benefits to our health. It is great for diabetics, hypertensive and cardiac patients.
It is also believed that it can help us to:
Green coffee has become fashionable since many claims that it has slimming properties. But, as we know, there are no magic formulas, the important thing is to follow a balanced diet and exercise.
Blood sugar metabolism is unbalanced when we suffer from diabetes. Green coffee has the ability to regulate blood glucose levels. However, if you suffer from this disease, we recommend consulting your doctor before starting to drink green coffee.
Treat arthritis and rheumatic pain
There are two most common ailments in the elderly. To mitigate the symptoms (inflammation, redness, and pain, especially) green coffee is a great help. This is due to its anti-inflammatory effects.
The consumption of an infusion made with green coffee beans or the intake of the green coffee bean extract serves to increase brain activity. As a consequence, concentration and attention increase, as well as memory. It is advised for times of hard work, study or other obligations.
Reduce blood pressure
Again we have to talk about chlorogenic acid, which is responsible for offering this benefit in people who drink green coffee. The recommended dose to regulate high blood pressure is half a cup a day. It can also be consumed by those who have hypotension.
Green coffee is famous for its use for weight loss. Chlorogenic acid is also attributed to a satiating effect. Therefore, it is related to weight loss. It is worth clarifying that green coffee alone does not work miracles and that we must accompany it with a balanced diet and physical exercise several times a week.
How does green coffee work so that we lose weight? The properties of unroasted grains are:
It promotes thermogenesis
With increasing body temperature (as occurs, for example, with ginger) metabolic processes of calorie burning accelerate.
Transform fat reserves
Green coffee helps the fats that we accumulate in different parts of the body become heat energy. What does this mean? That you will have more strength to train, exercise or perform your daily activities.
Green coffee also stands out for its purifying action. In addition, it helps in fluid retention and favors cellulite reduction.
Drinking a cup of green coffee gives us a feeling of fullness for longer. Therefore, it is recommended to consume it when we have a lot of appetites. It is also good an hour before lunch or dinner to eat less.
The procedure is simple: the infusion increases the intestinal secretion of a neuropeptide responsible for sending signals to the brain when the stomach is full.
Green coffee is popular for all the benefits listed above. However, there are still not enough studies to support these properties. On the other hand, do not forget that it is still coffee so it can have side effects related to caffeine.
Also, if you have any health problems, it is better to consult with your doctor before drinking green coffee. Ideally, follow a healthy lifestyle, healthy diet and exercise, without abusing nutritional supplements.